I am a huge believer in morning routines and I blog about it often. I have even written my own habit-based process that I coach high-performers through. When we think of the championship mindset of high-performers in business, sports, academics, or any other area of life, we see a pattern of daily processes. These processes begin with a daily, morning routine. Here is what others are saying. Don’t just read the articles read the research that’s behind them. This is step one in the process of creating a championship mindset.
9 Secrets of a Productive Morning RoutineMornings are the most essential part of your day — they set the tone for everything that follows. So how can you maximize your mornings to ensure you get the most out of your day? Here are 9 secrets. Read More
How Successful People Start Their Day: The Best Morning Routines for Feeling Great and Getting Work Done
Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.
Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There’re a million different ways a morning could go. Read More