Duke's Weekly Reads: Morning Routine

  I am a huge believer in morning routines and I blog about it often. I have even written my own habit-based process that I coach high-performers through. When we think of the championship mindset of high-performers in business, sports, academics, or any other area of life, we see a pattern of daily processes. These processes begin with a daily, morning routine. Here is what others are saying. Don’t just read the articles read the research that’s behind them. This is step one in the process of creating a championship mindset.  

9 Secrets of a Productive Morning Routine

Mornings are the most essential part of your day — they set the tone for everything that follows. So how can you maximize your mornings to ensure you get the most out of your day? Here are 9 secrets. Read More  

How Successful People Start Their Day: The Best Morning Routines for Feeling Great and Getting Work Done

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.

Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There’re a million different ways a morning could go. Read More

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The Morning Routine Experts Recommend for Peak Productivity 

What’s the best way to start your day so that you really get things done? Laura Vanderkam studied the schedules of high-achievers. What did she find? Almost all have a morning routine. I’ve interviewed a ton of top experts about their productivity secrets… Read More  

Establishing Morning Routines for Children 

The morning routine is sometimes the most dreaded part of the day. Parents have to get themselves and the kids up, dressed, fed, prepared for the day, and out the door in a timely fashion. How can you stay on schedule while supporting your children and helping them become more independent? Read More   It doesn’t matter how busy your life is, if you begin your day with a morning routine, you are preparing yourself for success throughout the rest of your day. It is in the little things we create the opportunity for great success.   ]]>